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Why Sitting Properly If You Have Lower Back Pain

If you have a job that requires you to lift objects that are heavy, or if you find yourself sitting at your job for multiple hours, lower back pain is common. It’s easy to strain these muscles, something that can happen either very quickly, or over several years. The type of pain that you are feeling might be bearable, there is the possibility it could get worse. If you haven’t been able to find a solution to the lower back pain you are feeling, it might be because you are sitting in properly. Let’s discuss why sitting in a chair properly could help you with lower back pain that is chronically effecting your life.

Why Would Sitting Cause Lower Back Pain?

There are many reasons why you could experience lower back pain while sitting. First of all, it has to do with your posture. If you are not sitting up straight most of the time, this can cause the spine to remain in a curved position, and this can cause the lower back muscles to hurt. The second reason that sitting can be detrimental for your back is that it is under constant pressure. Finally, you may have sciatica, a condition that is caused by a pinched nerve in your spine adjacent to your vertebrae.

What Can You Do To Diminish This Back Pain?

The back pain that you are feeling can be minimized by spending time on an inversion table. You may go to a chiropractor or physical therapist that will have one available. It’s also possible for you to purchase one online. They can be sent to your home or office. By spending about 15 minutes a day upside down on the inversion table, this can help decompress your spine. When this occurs, it takes all the pressure off the lower vertebrae which can lead to consistent pain relief.

How To Avoid Getting Lower Back Pain To Begin With

If you have lower back pain, and you have had it for years, you may have been able to avoid this. If you have a desk job, you should position your computer in such a way that you can also stand and do your work. There have been many devices likeĀ Luminas made to help people with this situation. They can actually raise and lower their computer and monitor using these desktop contraptions. It’s also a good idea to stand up and walk, and also stretch, to prevent chronic back pain from developing.

The back pain that you might be feeling right now could be the result of years of sitting at a desk. Although most people associate this type of discomfort with lifting heavy objects, it’s almost always caused by sitting for long periods of time. To remove the pressure on your vertebrae, you may want to consider investing in one of those inversion tables. If you would prefer, you can also go to a local physical therapist that can provide you with a massage. It may take several treatments, but by the end of the month, you will not be experiencing these high levels of discomfort daily.

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